Learning mental control is going to take quite a few blogs – so that you fully understand it and how to achieve it. I cannot get everything written in one posting, so stick with it.
Just to humour me – I’d like you to do a little exercise:
Put both your hands flat on a table and then just lift up the index finger of your dominant hand while you keep all your other fingers flat on the table. Now, stop lifting up that finger and place it flat again. Then lift up that same finger one more time, and then stop lifting it and place it flat again. Read More