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Some thoughts about coming from a difficult background…

One thing that I think needs to be noted is that it is not a coincidence that almost every person I see in my anxiety clinic has come from a ‘difficult’ background. A difficult background simply means that objectively a person has, on average, experienced more distressing events in her or his childhood than other people have experienced. These events could be all sorts of things, like¬†parental separation or divorce, death of someone close, serious illness, school bullying, excessive parental criticism, physical or sexual assault, excessive moving from place to place, or over-protection from parents (which teaches children that the world is a frightening place that they need protection from, and, which also teaches children that they cannot trust themselves and depend upon their own resources and, therefore have to be rescued or over-protected).