Benefits: Self-paced reading on anxiety recovery and communication strategies that provide a multitude of skills to help you get through life.
Quit Anxiety Now Online Course
Benefits: Taught by Dr Sallee McLaren, this comprehensive course allows you to learn the skills of anxiety recovery in the privacy of your own home and at your own pace at an affordable price. Six One Hour Modules. Great Value!
Stress Reduction Audio
Benefits: An overview of Smart Therapy anxiety treatment that is both calming and informative. 10 Lessons. Contains a 20 minute deep relaxation exercise.